Love Your Lymph: Immune System Part 2

Itchy skin? Rashes, boils or spots? Generally feeling sluggish? Prone to lumps and cysts? Or snotty, congested sinuses? Chances are, your lymph is overloaded. So let's take a look at what that means, and how you can give it some love. What…
mushrooms for the immune system

Mushrooms and Microbes: Immune System Part 1

Autumn and your immune system I love autumn. Especially crisp, sunny days spent crunching red and orange leaves underfoot, watching squirrels squirrelling acorns away. I don't love colds, flu, tummy bugs, chesty coughs, lingering…