November Day Retreat:

Nutrition & Cookery Course
for Boosting Your Immune System

• Are you always coming down with something? Or take a long time to recover?
• Do you know what your immune system actually is? And how it relates to chronic illness?
• Want to know more about how to naturally strengthen your immune system?

You have probably heard that you can boost your immune system with food and nutrition – but what does that actually mean?

On this weekend, we’ll take a good look at your immune system, including:

• white blood cells
• lymphatic system
• barriers (e.g. skin, gut, brain)
• gut microbes

All of these play an integral role in keeping you healthy, and protecting you from illness and harm.

And there are specific foods, nutrients and ways of eating that strengthen and support all of these. Including anti-inflammatory ingredients, probiotic foods, white blood cell boosters and ways to keep your lymph flowing. We also draw on the Taoist 5 Element system, with a focus on the Metal Element that governs your large intestine, lungs, skin and ability to release and let go.

We’ll explain it all simply and clearly, inspire you to make gentle changes, and teach you how to make delicious  immune-boosting recipes.