July’s Bloom Weekend Retreat is all about sugar.

How and why to balance blood sugar, what to do about cravings, the link with inflammation, and how to give sweetness a healthy place in your diet.

For a  chance to win, simply complete the following sentence, visit our Facebook page, and write it as a comment under the competition post:

“Life is sweet because…………….”

We’ll be picking the winner on Fri 26th May – good luck!


If your entry is chosen, you will win:

A free place on our Bloom Weekend Retreat on July 8-9th 2017 in Brighton:
For Balancing Blood Sugar, Calming Sugar Cravings and Easing Inflammation

Reducing sugar is not just a case of willpower.

This Weekend Retreat will help you understand what’s at the root of your energy dips and cravings.

We’ll also look at the hows and whys of balancing blood sugar, and the link between this and inflammation, obesity and chronic diseases, including heart disease, diabetes and cancer.

Plus we’ll explore how to enjoy sweet foods in a way that is less harmful, addictive and guilt-laden.

Included in our Weekend Retreats:

*Holistic Cookery Class (bring your apron!)
*Nutrition Workshops
*Movement/Yoga class


*Delicious and nourishing lunch (Sunday)
*Full recipe pack and notes from the course
*Free Holistic Kitchen ebook

All in the beautiful Loxdale Centre, in Portslade Village on the edge of Brighton.

What’s it like coming to a Bloom Holistic Retreat?

“Kirsten & Hayley – you’re amazing! So calm and professional – the whole weekend ran seamlessly. This retreat exceeded my expectations. I feel relaxed and nourished on every level. I am inspired to cook and live more mindfully. I have learnt and gained so very much! Thank you!”

For more information:

Visit bloomholisticretreats.com/weekend-retreats/.

Terms & Conditions:

The prize is non-transferable.
Only comments below the competition post on Facebook will be counted.
The deadline is midday on Fri 26th May 2017.

Please also note that this retreat is non-residential, and you need to make your own way there.